Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ahi tuna steak; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 1 tsp Coconut aminos; 1 cup Baby bok choy; 0.25 cup Cooked brown rice; 1 tsp Toasted sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared ahi tuna steaks served with a zesty, creamy wasabi-infused mayo alongside crisp steamed bok choy and nutty brown rice.

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NUTRITION

Protein

57g

Fat

20.6g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Ahi tuna steak

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

1 tsp Coconut aminos

1 cup Baby bok choy

0.25 cup Cooked brown rice

1 tsp Toasted sesame seeds

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season all sides with sea salt and black pepper.
2
In a small ramekin, whisk together the avocado oil mayonnaise, wasabi paste, and coconut aminos until smooth.
3
Heat a cast-iron skillet over medium-high heat with the avocado oil until it begins to shimmer.
4
Place the tuna in the hot skillet and sear for exactly 45 to 60 seconds per side for a vibrant pink rare center.
5
While the tuna rests, steam the baby bok choy in a steamer basket for 3 minutes until tender but still bright green.
6
Slice the tuna into thin strips against the grain and serve over the warm brown rice with the bok choy and a dollop of wasabi mayo.
7
Garnish the entire dish with toasted sesame seeds for a nutty crunch.