Name: Chicken Fried Rice with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.5 cup cooked brown rice; 1 large egg; 0.5 cup diced carrots; 0.5 cup frozen peas; 0.25 cup sliced green onions; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Fried Rice with Vegetables

Sautéed chicken breast and crisp vegetables tossed with fluffy rice and savory tamari for a vibrant, protein-packed meal.

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NUTRITION

Protein

50.3g

Fat

15.6g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup cooked brown rice

1 large egg

0.5 cup diced carrots

0.5 cup frozen peas

0.25 cup sliced green onions

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small, uniform bite-sized pieces.
2
Season the chicken thoroughly with sea salt, black pepper, garlic powder, and ground ginger.
3
Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat until shimmering.
4
Add the seasoned chicken to the pan and sauté until golden brown and cooked through, approximately 5 to 7 minutes.
5
Push the cooked chicken to one side of the skillet and crack the egg into the cleared space, scrambling it until fully set.
6
Stir in the diced carrots and frozen peas, cooking for another 3 minutes until the vegetables are tender-crisp.
7
Add the cooked brown rice and tamari to the skillet, tossing all ingredients together for 2 minutes until the rice is heated through and fragrant.
8
Remove from heat and garnish with the sliced green onions before serving immediately.