Name: Tropical Mango Strawberry Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup frozen mango chunks; 1 cup frozen strawberries; 1 cup coconut water; 1 tbsp agave nectar; 1.5 scoops vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tropical Mango Strawberry Smoothie

Blended frozen mango and strawberries combined with hydrating coconut water and agave for a creamy, protein-packed breakfast.

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NUTRITION

Protein

54.6g

Fat

1.7g

Carbs

68.8g

SERVINGS

1 serving

INGREDIENTS

1 cup frozen mango chunks

1 cup frozen strawberries

1 cup coconut water

1 tbsp agave nectar

1.5 scoops vanilla protein powder

0.5 cup non-fat Greek yogurt

0.25 tsp vanilla extract

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PREPARATION

1
Place the coconut water and non-fat Greek yogurt into the base of a high-speed blender to ensure a smooth blend.
2
Add the frozen mango chunks, frozen strawberries, vanilla protein powder, agave nectar, and vanilla extract to the blender.
3
Secure the lid and blend on high speed for 45 to 60 seconds until the texture is completely velvety and consistent.
4
Pour the smoothie into a large chilled glass and serve immediately for the best temperature and flavor.