Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1 large egg; 0.5 cup cooked brown rice; 0.25 cup frozen peas; 0.25 cup diced carrots; 1 tsp toasted sesame oil; 1 tbsp tamari; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 1 medium green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy brown rice tossed with crisp vegetables and savory tamari for a satisfying meal that delivers a delightful crunch in every bite.

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NUTRITION

Protein

52.7g

Fat

15.6g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 large egg

0.5 cup cooked brown rice

0.25 cup frozen peas

0.25 cup diced carrots

1 tsp toasted sesame oil

1 tbsp tamari

0.25 tsp garlic powder

0.25 tsp ground ginger

1 medium green onion

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat sesame oil in a large skillet or wok over medium-high heat.
2
Add diced chicken and cook until golden brown and cooked through.
3
Push chicken to the side and crack the egg into the pan, scrambling until set.
4
Stir in the carrots, peas, and cooked brown rice, breaking up any clumps.
5
Season with tamari, garlic powder, ground ginger, sea salt, and black pepper, tossing until well combined and heated through.
6
Garnish with sliced green onions before serving.