Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted grain bread.

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NUTRITION

417kcal
Protein
32.2g
Fat
22.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado and place it on top of the toast, then pile the egg white scramble over the avocado and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served with creamy avocado on toasted sprouted grain bread.

NUTRITION

417kcal
Protein
32.2g
Fat
22.4g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces Turkey Sausage Links

2 cups Fresh Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Bread

0.5 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage links into rounds and add them to the skillet, browning for about 3-4 minutes.

  • 3

    Add the fresh spinach to the pan and sauté until it is just wilted.

  • 4

    Pour the egg whites into the skillet and scramble gently with the sausage and spinach until the eggs are fully set.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Slice the avocado and place it on top of the toast, then pile the egg white scramble over the avocado and serve immediately.