Name: Parmesan-Crusted Fish Sticks with Lemon Aioli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Cod fillet; 1 large Egg; 2 tbsp Almond flour; 2 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 cup Greek yogurt; 1 tsp Lemon juice; 1 tsp Avocado oil; 0.5 tsp Minced garlic

Parmesan-Crusted Fish Sticks with Lemon Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan-Crusted Fish Sticks with Lemon Aioli

Tender white fish strips baked with a crispy parmesan-almond crust, served with a bright and creamy lemon-garlic dipping sauce.

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NUTRITION

Protein

55.1g

Fat

24.3g

Carbs

8.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod fillet

1 large Egg

2 tbsp Almond flour

2 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 cup Greek yogurt

1 tsp Lemon juice

1 tsp Avocado oil

0.5 tsp Minced garlic

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Slice the cod into uniform 1-inch wide strips.
3
Whisk the egg in a shallow bowl until smooth.
4
Combine almond flour, parmesan, salt, pepper, and garlic powder in a separate shallow bowl.
5
Dip each fish strip into the egg, then dredge in the flour mixture until evenly coated.
6
Arrange fish on the baking sheet and lightly coat with avocado oil.
7
Bake for 12 to 15 minutes until the crust is golden and the fish is opaque.
8
Stir together Greek yogurt, lemon juice, and minced garlic in a small bowl to serve as the aioli.