Name: Berry Chia Seed Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 tbsp Chia seeds; 1.5 cups Non-fat Greek yogurt; 0.25 cup Unsweetened almond milk; 0.5 cup Mixed berries; 0.5 tsp Vanilla extract; 0.25 tsp Ground cinnamon; 1 tsp Maple syrup; 1 tbsp Hemp seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Pudding

Creamy chia seeds soaked in almond milk and Greek yogurt, topped with vibrant mixed berries and nutty hemp seeds for a refreshing morning boost.

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NUTRITION

Protein

42.9g

Fat

14.7g

Carbs

43.5g

SERVINGS

1 serving

INGREDIENTS

3 tbsp Chia seeds

1.5 cups Non-fat Greek yogurt

0.25 cup Unsweetened almond milk

0.5 cup Mixed berries

0.5 tsp Vanilla extract

0.25 tsp Ground cinnamon

1 tsp Maple syrup

1 tbsp Hemp seeds

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PREPARATION

1
Whisk the chia seeds, Greek yogurt, almond milk, vanilla extract, and ground cinnamon together in a medium glass bowl or mason jar until well combined.
2
Let the mixture sit for 5 minutes, then whisk a second time to break up any clumps of seeds and ensure a smooth consistency.
3
Cover the bowl or jar and refrigerate for at least 2 hours, or preferably overnight, until the pudding has thickened significantly.
4
Before serving, stir in the maple syrup and top the pudding with fresh mixed berries and a sprinkle of hemp seeds for added texture.