Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup dry red lentils; 2 cup vegetable broth; 0.5 cup frozen peas; 2 tbsp nutritional yeast; 1 medium carrot; 1 stalk celery; 0.5 medium onion; 1 clove garlic; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Red lentils simmered with aromatic vegetables and savory nutritional yeast, creating a creamy and comforting texture in every spoonful.

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NUTRITION

Protein

40.0g

Fat

2.5g

Carbs

96.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup dry red lentils

2 cup vegetable broth

0.5 cup frozen peas

2 tbsp nutritional yeast

1 medium carrot

1 stalk celery

0.5 medium onion

1 clove garlic

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
In a large pot, sauté the diced onion, carrot, and celery with a splash of water over medium heat until softened.
2
Stir in the minced garlic and smoked paprika, cooking for one minute until fragrant.
3
Add the dry red lentils and vegetable broth, then bring the mixture to a boil.
4
Reduce heat to low, cover, and simmer for 15 to 20 minutes until the lentils are tender and have thickened the stew naturally.
5
Stir in the frozen peas and nutritional yeast, cooking for two more minutes until the peas are bright green.
6
Season with sea salt and black pepper, then finish with a squeeze of fresh lemon juice before serving.