Name: Toasted Bagel with Fig Jam and Banana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole High protein sprouted bagel; 0.5 cup Non-fat Greek yogurt; 1 tbsp Whipped cream cheese; 20 gram Unflavored collagen peptides; 0.5 medium Banana; 1 tbsp Fig jam; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Toasted Bagel with Fig Jam and Banana

Toasted sprouted bagel halves topped with a velvety protein-rich cream and sweet fig jam, finished with sliced bananas and a sprinkle of aromatic cinnamon.

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NUTRITION

Protein

43.1g

Fat

6.5g

Carbs

80.6g

SERVINGS

1 serving

INGREDIENTS

1 whole High protein sprouted bagel

0.5 cup Non-fat Greek yogurt

1 tbsp Whipped cream cheese

20 gram Unflavored collagen peptides

0.5 medium Banana

1 tbsp Fig jam

0.25 tsp Ground cinnamon

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PREPARATION

1
Slice the sprouted bagel in half and toast until golden and crispy.
2
In a small bowl, whisk together the Greek yogurt, whipped cream cheese, and collagen peptides until smooth and fluffy.
3
Spread the protein-rich cream mixture generously over both toasted bagel halves.
4
Dollop the fig jam over the cream layer and swirl slightly with a knife.
5
Peel and slice the banana into thin rounds, then arrange them on top of the jam.
6
Finish with a light dusting of ground cinnamon before serving.