Name: Maple-Glazed Roasted Carrots with Thyme & Seared Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 1 cup carrots; 1 tbsp olive oil; 1 tbsp maple syrup; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder

Maple-Glazed Roasted Carrots with Thyme & Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Maple-Glazed Roasted Carrots with Thyme & Seared Chicken

Tender chicken breast pan-seared until golden and served alongside vibrant carrots roasted in a velvety maple-thyme glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.9g

Fat

20.1g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

1 cup carrots

1 tbsp olive oil

1 tbsp maple syrup

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Toss 1 cup sliced carrots with 0.5 tbsp olive oil, 1 tbsp maple syrup, 1 tsp fresh thyme, 0.125 tsp sea salt, and 0.125 tsp black pepper.
3
Spread carrots in a single layer and roast for 20 minutes until tender and caramelized.
4
Season 6 oz chicken breast with 0.5 tsp garlic powder, 0.125 tsp sea salt, and 0.125 tsp black pepper.
5
Heat 0.5 tbsp olive oil in a skillet over medium-high heat and sear chicken for 6 minutes per side until golden.
6
Serve the seared chicken alongside the warm maple-glazed carrots.