Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 2 cups broccoli florets; 0.5 cup cooked brown rice; 0.5 tsp toasted sesame oil; 2 tbsp tamari; 1 tsp fresh ginger; 2 cloves garlic; 1 tsp sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender strips of flank steak and crisp broccoli florets are sautéed in a savory ginger-garlic sauce for a vibrant, nourishing meal.

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NUTRITION

Protein

45.4g

Fat

17.3g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

2 cups broccoli florets

0.5 cup cooked brown rice

0.5 tsp toasted sesame oil

2 tbsp tamari

1 tsp fresh ginger

2 cloves garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, minced ginger, and minced garlic to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips to the pan in a single layer and sear until browned, about 2-3 minutes, then remove and set aside.
5
Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam-sauté until bright green and tender-crisp.
6
Return the beef to the pan, pour in the tamari sauce, and toss everything together for 1 minute until the sauce thickens slightly.
7
Serve the beef and broccoli over the warm cooked brown rice and garnish with sesame seeds.