Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.1 ounces Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb chicken breast grilled until juicy and served over fluffy quinoa with roasted broccoli that has perfectly crispy edges.

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NUTRITION

Protein

43.1g

Fat

11.4g

Carbs

36.6g

SERVINGS

1 serving

INGREDIENTS

5.1 ounces Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast for 18 minutes until the edges are crispy.
3
Season the chicken breast with garlic powder, salt, and black pepper on both sides.
4
Heat a grill pan or outdoor grill over medium heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.
5
Place the warm, cooked quinoa in the center of a shallow bowl.
6
Slice the grilled chicken into strips and arrange it over the quinoa alongside the roasted broccoli.
7
Whisk the remaining olive oil with the lemon juice and drizzle it over the entire dish just before serving.