Name: Garlic-Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tbsp extra virgin olive oil; 2 clove garlic; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 cup broccoli florets; 0.5 cup cherry tomatoes; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with aromatic garlic and herbs, served alongside charred broccoli and bursting cherry tomatoes for a vibrant, savory finish.

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NUTRITION

Protein

49.2g

Fat

30g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tbsp extra virgin olive oil

2 clove garlic

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup cherry tomatoes

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 400°F and line a sheet pan with parchment paper.
2
In a small bowl, whisk together olive oil, minced garlic, dried oregano, sea salt, and black pepper.
3
Pat the chicken thighs dry with a paper towel and place them on the prepared baking sheet.
4
Arrange the broccoli florets and cherry tomatoes around the chicken.
5
Drizzle the garlic-herb oil over the chicken and vegetables, tossing the vegetables to coat evenly.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is tender.
7
Squeeze fresh lemon juice over the entire tray before serving.