Name: Banana Bagel with Fig Marmalade Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole Whole wheat bagel; 0.5 cup Low-fat cottage cheese; 0.5 tbsp Cream cheese; 20 gram Unflavored collagen peptides; 1 tbsp Fig marmalade; 0.5 medium Banana; 1 tsp Hemp seeds; 0.25 tsp Ground cinnamon

Banana Bagel with Fig Marmalade Cream Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Bagel with Fig Marmalade Cream Cheese

Toasted whole wheat bagel halves topped with a creamy, protein-packed fig spread and sweet sliced bananas, finished with a crunchy sprinkle of hemp seeds.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.0g

Fat

8.5g

Carbs

83.8g

SERVINGS

1 serving

INGREDIENTS

1 whole Whole wheat bagel

0.5 cup Low-fat cottage cheese

0.5 tbsp Cream cheese

20 gram Unflavored collagen peptides

1 tbsp Fig marmalade

0.5 medium Banana

1 tsp Hemp seeds

0.25 tsp Ground cinnamon

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the whole wheat bagel in half and toast until the edges are golden and crisp.
2
In a small blender or food processor, combine the cottage cheese, cream cheese, collagen peptides, and cinnamon until completely smooth and velvety.
3
Transfer the whipped cheese mixture to a small bowl and gently fold in the fig marmalade to create a marbled effect.
4
Spread the fig-infused cream cheese generously over both toasted bagel halves.
5
Peel and thinly slice the banana, then arrange the rounds evenly over the cream cheese layer.
6
Sprinkle the hemp seeds over the top for an added boost of healthy fats and a subtle nutty crunch.