Name: Banana Bagel with Fig Cream Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole sprouted grain bagel; 1 tbsp organic cream cheese; 4 tbsp unflavored collagen peptides; 1 tbsp fruit-sweetened fig marmalade; 0.5 medium banana; 0.25 tsp ground cinnamon; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Bagel with Fig Cream Cheese

Toasted sprouted grain bagel topped with a protein-rich whipped fig cream cheese and fresh banana slices, offering a delightful crunch in every bite.

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NUTRITION

Protein

37.5g

Fat

7.1g

Carbs

75.9g

SERVINGS

1 serving

INGREDIENTS

1 whole sprouted grain bagel

1 tbsp organic cream cheese

4 tbsp unflavored collagen peptides

1 tbsp fruit-sweetened fig marmalade

0.5 medium banana

0.25 tsp ground cinnamon

0.13 tsp sea salt

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PREPARATION

1
Slice the sprouted grain bagel in half and toast until the edges are golden brown and crispy.
2
In a small bowl, combine the organic cream cheese, unflavored collagen peptides, fig marmalade, and sea salt.
3
Whisk the mixture vigorously until the collagen is fully incorporated and the spread is light and fluffy.
4
Peel the banana half and slice it into thin, even rounds.
5
Spread the protein-fortified fig cream cheese generously over both halves of the toasted bagel.
6
Arrange the banana slices on top of the spread in an overlapping pattern.
7
Finish with a light dusting of ground cinnamon over the entire bagel and serve immediately.