NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

2 tbsp grated parmesan cheese

2 tbsp almond flour

1 large egg

0.5 cup marinara sauce

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Place the chicken breast between two sheets of parchment paper and pound to an even half-inch thickness.

• 2

  In a shallow bowl, whisk the egg. In a second shallow bowl, combine the almond flour, grated parmesan, garlic powder, dried oregano, sea salt, and black pepper.

• 3

  Dip the chicken breast into the egg wash, allowing excess to drip off, then press firmly into the parmesan mixture until fully coated on both sides.

• 4

  Heat the olive oil in a non-stick skillet over medium heat. Add the chicken and cook for 5-6 minutes per side until the crust is golden brown and the internal temperature reaches 165°F.

• 5

  While the chicken cooks, steam the broccoli florets for 4-5 minutes until bright green and crisp-tender.

• 6

  Warm the marinara sauce in a small saucepan or microwave.

• 7

  Plate the chicken, spoon the marinara sauce over the top, and serve with the steamed broccoli on the side.