Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded over sautéed spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

388kcal
Protein
29g
Fat
20.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

2 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Toast

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the spinach until wilted.

  • 2

    Remove spinach from the pan and set aside.

  • 3

    Wipe the pan and add the remaining teaspoon of olive oil.

  • 4

    Pour the egg whites into the skillet and cook undisturbed until the edges begin to set.

  • 5

    Spread the sautéed spinach and cottage cheese over one half of the egg whites.

  • 6

    Carefully fold the omelette in half and cook for another minute until the center is firm.

  • 7

    Serve alongside a slice of toasted whole wheat bread topped with sliced avocado.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Pan-seared egg whites folded over sautéed spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

NUTRITION

388kcal
Protein
29g
Fat
20.5g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1/2 medium Avocado

2 tsp Extra Virgin Olive Oil

1 slice Whole Wheat Toast

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat and sauté the spinach until wilted.

  • 2

    Remove spinach from the pan and set aside.

  • 3

    Wipe the pan and add the remaining teaspoon of olive oil.

  • 4

    Pour the egg whites into the skillet and cook undisturbed until the edges begin to set.

  • 5

    Spread the sautéed spinach and cottage cheese over one half of the egg whites.

  • 6

    Carefully fold the omelette in half and cook for another minute until the center is firm.

  • 7

    Serve alongside a slice of toasted whole wheat bread topped with sliced avocado.