Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.3 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups steamed Broccoli; 1 tsp Extra Virgin Olive Oil; 0.5 tbsp Lemon Juice; 0.5 tsp Dried Oregano

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa and steamed broccoli for a meal with a bright citrus finish.

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NUTRITION

Protein

35g

Fat

10.1g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

4.3 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups steamed Broccoli

1 tsp Extra Virgin Olive Oil

0.5 tbsp Lemon Juice

0.5 tsp Dried Oregano

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PREPARATION

1
Season the chicken breast with dried oregano, salt, and pepper.
2
Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, steam the broccoli florets until they are tender-crisp and bright green.
5
Fluff the pre-cooked quinoa and place it in a serving bowl.
6
Slice the grilled chicken and arrange it over the quinoa along with the steamed broccoli.
7
Drizzle the remaining olive oil and fresh lemon juice over the entire dish for a bright citrus finish.