Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with savory turkey sausage and wilted spinach, served with a side of buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

412kcal
Protein
30g
Fat
29.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.5 tablespoon Avocado Oil

0.25 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into crumbles if using patties or bulk sausage.

  • 3

    Toss the fresh spinach into the pan and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk the eggs with a pinch of sea salt and black pepper.

  • 5

    Lower the heat slightly and pour the whisked eggs into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are set to your preferred consistency.

  • 7

    Transfer to a plate and serve immediately with fresh avocado slices on the side.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Sautéed Spinach

Fluffy eggs scrambled with savory turkey sausage and wilted spinach, served with a side of buttery avocado.

NUTRITION

412kcal
Protein
30g
Fat
29.7g
Carbs
6.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 ounces Lean Turkey Sausage

2 cups Fresh Spinach

0.5 tablespoon Avocado Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the skillet and cook until browned and heated through, breaking it into crumbles if using patties or bulk sausage.

  • 3

    Toss the fresh spinach into the pan and sauté for 1-2 minutes until just wilted.

  • 4

    In a small bowl, whisk the eggs with a pinch of sea salt and black pepper.

  • 5

    Lower the heat slightly and pour the whisked eggs into the skillet with the sausage and spinach.

  • 6

    Gently fold the eggs with a spatula until they are set to your preferred consistency.

  • 7

    Transfer to a plate and serve immediately with fresh avocado slices on the side.