Name: Buffalo Chicken and Cauliflower Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cup cauliflower florets; 0.5 tbsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 2 tbsp buffalo sauce; 0.25 cup non-fat greek yogurt; 0.5 oz blue cheese crumbles; 1 tsp lemon juice; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Chicken and Cauliflower Bites

Oven-roasted chicken and cauliflower florets tossed in a tangy buffalo glaze, served with a creamy and pungent blue cheese yogurt dip.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

44.2g

Fat

16.8g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup cauliflower florets

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

2 tbsp buffalo sauce

0.25 cup non-fat greek yogurt

0.5 oz blue cheese crumbles

1 tsp lemon juice

1 tsp fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F and line a large baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast and cauliflower into uniform bite-sized pieces to ensure they cook evenly.
3
Place the chicken and cauliflower on the baking sheet and toss with olive oil, sea salt, black pepper, and garlic powder.
4
Roast for 18-20 minutes until the chicken is cooked through and the cauliflower edges are golden and tender.
5
While the bites roast, whisk together the Greek yogurt, blue cheese crumbles, lemon juice, and chives in a small bowl to make the dip.
6
Remove the tray from the oven and transfer the roasted bites to a mixing bowl, tossing gently with the buffalo sauce until well coated.
7
Serve the buffalo bites immediately while warm, with the chilled blue cheese dip on the side.