Name: Mediterranean Tuna Salad Toasts with Olives
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz canned tuna in water; 2 slice gluten-free health bread; 2 tbsp avocado oil mayonnaise; 8 whole kalamata olives; 0.25 cup red onion; 1 stalk celery; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole avocado; 1 cup baby spinach; 0.5 cup cooked beetroot

Mediterranean Tuna Salad Toasts with Olives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna Salad Toasts with Olives

Quickly assembled tuna salad tossed with briny olives and creamy avocado oil mayo, served on toasted gluten-free bread with earthy sliced beetroot.

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NUTRITION

Protein

72g

Fat

51g

Carbs

57g

SERVINGS

1 serving

INGREDIENTS

10 oz canned tuna in water

2 slice gluten-free health bread

2 tbsp avocado oil mayonnaise

8 whole kalamata olives

0.25 cup red onion

1 stalk celery

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole avocado

1 cup baby spinach

0.5 cup cooked beetroot

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PREPARATION

1
Drain the canned tuna in water and place it into a medium mixing bowl.
2
Finely dice the red onion, celery, and kalamata olives into uniform pieces.
3
Combine the tuna with the diced vegetables, avocado oil mayonnaise, lemon juice, sea salt, and black pepper.
4
Mash the mixture with a fork until the tuna is flaked and the ingredients are well incorporated.
5
Toast the gluten-free health bread slices until they are golden brown and firm.
6
Slice the avocado thinly and arrange the pieces evenly across the toasted bread.
7
Place a layer of fresh baby spinach over the avocado slices.
8
Top the spinach with the savory tuna salad and serve with the sliced cooked beetroot on the side.