YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Wrap with Spinach and Tomato
Egg whites scrambled with lean turkey sausage and fresh spinach, tucked into a toasted whole wheat wrap with juicy vine-ripened tomatoes.
INGREDIENTS
2.1 ounces Turkey Sausage Links
0.5 cup Egg Whites
1 large Whole Wheat Tortilla
1 cup Fresh Spinach
0.5 medium Tomato
1 teaspoon Avocado Oil
PREPARATION
Slice the turkey sausage links into small rounds and finely dice the tomato.
Heat the avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook for 3-4 minutes until lightly browned.
Add the fresh spinach to the pan and sauté until it begins to wilt.
Pour the egg whites into the skillet with the sausage and spinach, stirring gently until the eggs are fully cooked and scrambled.
Warm the whole wheat tortilla in a separate dry pan for 30 seconds on each side until pliable and toasted.
Spoon the egg and sausage mixture into the center of the tortilla.
Top with the diced tomatoes and fold the sides of the tortilla inward to create a wrap.
Serve immediately while warm.