Name: Grilled Chicken Burger with Crunchy Slaw
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground Chicken Breast; 1 Whole Wheat Sandwich Thin; 1 oz Nonfat Greek Yogurt; 1 cup Shredded Cabbage and Carrots; 1.7 oz Avocado; 1 tsp Olive Oil

Grilled Chicken Burger with Crunchy Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Burger with Crunchy Slaw

Grilled ground chicken patty topped with a tangy Greek yogurt slaw and sliced avocado, all served on a toasted whole grain bun.

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NUTRITION

Protein

42.8g

Fat

15.7g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Chicken Breast

1 Whole Wheat Sandwich Thin

1 oz Nonfat Greek Yogurt

1 cup Shredded Cabbage and Carrots

1.7 oz Avocado

1 tsp Olive Oil

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and a splash of apple cider vinegar to create a creamy base for the slaw.
2
Toss the shredded cabbage and carrots into the yogurt mixture until well coated and set aside.
3
Form the ground chicken into a uniform patty and brush lightly with olive oil, seasoning with salt and pepper.
4
Grill the patty over medium-high heat for about 5-6 minutes per side until the internal temperature reaches 165°F.
5
Place the whole grain bun on the grill for the last minute of cooking until it is lightly toasted.
6
Assemble the burger by placing the grilled chicken on the bun, layering with fresh avocado slices, and finishing with a pile of the crunchy slaw.