NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 large Egg

1 tbsp Extra virgin olive oil

0.5 cup Marinara sauce

1.5 cup Zucchini noodles

1 tsp Fresh basil

PREPARATION

• 1

  Slice the chicken breast horizontally to create two thin cutlets for even cooking.

• 2

  Whisk the egg in a shallow bowl until well combined.

• 3

  In a separate shallow dish, combine the almond flour, grated parmesan, dried oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip each chicken cutlet into the egg wash, then coat thoroughly with the parmesan-almond mixture, pressing gently to adhere.

• 5

  Heat the olive oil in a large skillet over medium heat.

• 6

  Add the chicken to the skillet and cook for 5 to 6 minutes per side until the crust is golden brown and the chicken is cooked through.

• 7

  While the chicken cooks, warm the marinara sauce in a small saucepan over low heat.

• 8

  Remove the chicken from the skillet and set aside; add the zucchini noodles to the same skillet and sauté for 2 minutes until just tender.

• 9

  Serve the crispy chicken over the zucchini noodles, topped with warm marinara and fresh basil.