Name: Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 medium Sweet Potato; 2 cups Fresh Spinach; 2 tsp Extra Virgin Olive Oil; 1 tsp Grass-fed Butter; 1 clove Garlic; 1/2 Lemon

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potato and garlicky sautéed spinach, finished with a squeeze of bright lemon.

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NUTRITION

Protein

38.7g

Fat

36.5g

Carbs

35.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

2 cups Fresh Spinach

2 tsp Extra Virgin Olive Oil

1 tsp Grass-fed Butter

1 clove Garlic

1/2 Lemon

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PREPARATION

1
Peel and cube the sweet potato, then boil in salted water until fork-tender.
2
Drain the sweet potato and mash with grass-fed butter and a pinch of sea salt until smooth and creamy.
3
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat.
5
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crispy.
6
Flip the fillet and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
7
Remove the salmon from the pan and set aside to rest.
8
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
9
Add the fresh spinach to the skillet and toss until just wilted, then season with a squeeze of fresh lemon.
10
Serve the seared salmon over the sweet potato mash with the garlic spinach on the side.