Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb grilled chicken breast served over fluffy quinoa and garlic-roasted broccoli with a savory charred finish.

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NUTRITION

519kcal
Protein
38.3g
Fat
26.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2.5 tbsp Quinoa (dry)

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 0.5 tablespoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and tender.

  • 4

    Rinse the quinoa under cold water and combine with 1/2 cup of water in a small saucepan.

  • 5

    Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 12 minutes until water is absorbed.

  • 6

    Season the chicken breast with lemon juice, the remaining 1 tablespoon of olive oil, and your favorite dried herbs.

  • 7

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for 5 minutes before slicing and serving it alongside the quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-herb grilled chicken breast served over fluffy quinoa and garlic-roasted broccoli with a savory charred finish.

NUTRITION

519kcal
Protein
38.3g
Fat
26.8g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

2.5 tbsp Quinoa (dry)

1.5 cups Broccoli florets

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 0.5 tablespoon of olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are crispy and tender.

  • 4

    Rinse the quinoa under cold water and combine with 1/2 cup of water in a small saucepan.

  • 5

    Bring the quinoa to a boil, then reduce heat to low, cover, and simmer for 12 minutes until water is absorbed.

  • 6

    Season the chicken breast with lemon juice, the remaining 1 tablespoon of olive oil, and your favorite dried herbs.

  • 7

    Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for 5 minutes before slicing and serving it alongside the quinoa and roasted broccoli.