NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

2 oz 93% lean ground beef

0.5 cup yellow potato

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 tbsp extra virgin olive oil

0.25 tsp dried rosemary

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Dice the yellow potato into small half-inch cubes and toss them in a bowl with 0.25 tablespoons of olive oil, dried rosemary, and a pinch of sea salt.

• 3

  Spread the potatoes in a single layer on one side of the baking sheet and roast for 12 minutes.

• 4

  While the potatoes are roasting, season the chicken breast and form the ground beef into two small, flat patties or bite-sized chunks.

• 5

  Season both the chicken and the beef evenly with garlic powder, the remaining sea salt, and black pepper.

• 6

  Carefully remove the baking sheet from the oven, move the potatoes to one side, and add the chicken and beef to the empty space.

• 7

  Return the sheet to the oven and roast for an additional 12-15 minutes until the chicken reaches an internal temperature of 165°F.

• 8

  Steam the broccoli florets in a steamer basket for 5 minutes until vibrant green, then toss with the remaining 0.25 tablespoons of olive oil.

• 9

  Assemble your meal by placing the warm brown rice in a bowl and topping it with the roasted chicken, beef, golden potatoes, and steamed broccoli.