Name: Garlic Herb Steak with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz grass-fed top sirloin steak; 0.5 cup cooked white basmati rice; 1.5 cups broccoli florets; 1 tsp ghee; 1 tsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Steak with Roasted Broccoli

Pan-seared grass-fed sirloin basted in fragrant garlic ghee, served over fluffy white rice with charred, crispy-edged roasted broccoli.

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NUTRITION

Protein

57.7g

Fat

22.0g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed top sirloin steak

0.5 cup cooked white basmati rice

1.5 cups broccoli florets

1 tsp ghee

1 tsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh rosemary

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with olive oil, half the sea salt, and half the black pepper on the prepared sheet.
3
Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.
4
Pat the steak dry with a paper towel and season both sides with the remaining sea salt and black pepper.
5
Heat a cast-iron skillet over medium-high heat and add the ghee to the pan.
6
Sear the steak for 3 to 4 minutes per side for medium-rare, adding the minced garlic and rosemary during the final 2 minutes.
7
Spoon the melted garlic-herb ghee over the steak repeatedly as it finishes cooking.
8
Transfer the steak to a cutting board and let it rest for 5 minutes before slicing thin against the grain.
9
Serve the sliced steak over the warm basmati rice alongside the roasted broccoli.