Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

488kcal
Protein
44.6g
Fat
18.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

0.5 medium Lemon

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Add olive oil to a non-stick skillet over medium-high heat.

  • 3

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 6

    Reheat the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender-crisp steamed green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

488kcal
Protein
44.6g
Fat
18.6g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

0.5 medium Lemon

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Add olive oil to a non-stick skillet over medium-high heat.

  • 3

    Place salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 5

    While the salmon cooks, steam the green beans in a steamer basket over boiling water for 5-7 minutes until tender-crisp.

  • 6

    Reheat the pre-cooked brown rice in a small saucepan or microwave until steaming.

  • 7

    Plate the salmon alongside the brown rice and green beans, finishing with a fresh squeeze of lemon juice.