Honey-Soy Glazed Wings with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Soy Glazed Wings with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Honey-Soy Glazed Wings with Sweet Potatoes

Oven-roasted chicken wings tossed in a sticky honey-soy glaze, served with tender roasted Japanese sweet potatoes and a crisp, refreshing spring salad.

Try 7 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
35g
Fat
22.9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken wings

1 small Japanese sweet potato

1 tsp honey

1 tbsp tamari

0.25 tsp toasted sesame oil

0.5 tsp garlic powder

0.5 tsp ginger powder

2 cup spring salad mix

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Scrub the Japanese sweet potato clean and cut it into 1-inch cubes, leaving the skin on for extra nutrients.

  • 3

    Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes crispy during roasting.

  • 4

    Place the wings and sweet potato cubes on the baking sheet in a single layer, then season evenly with sea salt and black pepper.

  • 5

    Roast in the oven for 25-30 minutes, flipping the wings and potatoes halfway through, until the wings are golden brown and the potatoes are tender.

  • 6

    While the wings roast, whisk together the honey, tamari, toasted sesame oil, garlic powder, and ginger powder in a large mixing bowl.

  • 7

    Once the wings are finished, immediately transfer them to the bowl with the glaze and toss until every wing is thoroughly coated.

  • 8

    In a separate bowl, lightly toss the spring salad mix with the apple cider vinegar.

  • 9

    Plate the sticky glazed wings alongside the roasted sweet potatoes and the bright, crisp spring salad.

Honey-Soy Glazed Wings with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Soy Glazed Wings with Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Honey-Soy Glazed Wings with Sweet Potatoes

Oven-roasted chicken wings tossed in a sticky honey-soy glaze, served with tender roasted Japanese sweet potatoes and a crisp, refreshing spring salad.

NUTRITION

481kcal
Protein
35g
Fat
22.9g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken wings

1 small Japanese sweet potato

1 tsp honey

1 tbsp tamari

0.25 tsp toasted sesame oil

0.5 tsp garlic powder

0.5 tsp ginger powder

2 cup spring salad mix

1 tsp apple cider vinegar

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

  • 2

    Scrub the Japanese sweet potato clean and cut it into 1-inch cubes, leaving the skin on for extra nutrients.

  • 3

    Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes crispy during roasting.

  • 4

    Place the wings and sweet potato cubes on the baking sheet in a single layer, then season evenly with sea salt and black pepper.

  • 5

    Roast in the oven for 25-30 minutes, flipping the wings and potatoes halfway through, until the wings are golden brown and the potatoes are tender.

  • 6

    While the wings roast, whisk together the honey, tamari, toasted sesame oil, garlic powder, and ginger powder in a large mixing bowl.

  • 7

    Once the wings are finished, immediately transfer them to the bowl with the glaze and toss until every wing is thoroughly coated.

  • 8

    In a separate bowl, lightly toss the spring salad mix with the apple cider vinegar.

  • 9

    Plate the sticky glazed wings alongside the roasted sweet potatoes and the bright, crisp spring salad.