Name: Ground Beef Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 2 medium bell peppers; 1 cup riced cauliflower; 0.5 cup tomato puree; 0.25 cup yellow onion; 0 tbsp extra virgin olive oil; 1 tsp garlic powder; 1 tsp dried oregano; 0.5 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef Stuffed Bell Peppers

Oven-roasted bell peppers filled with a savory blend of lean ground beef and riced cauliflower, simmered in a rich tomato sauce that develops a deep, caramelized sweetness.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.7g

Fat

26.3g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

2 medium bell peppers

1 cup riced cauliflower

0.5 cup tomato puree

0.25 cup yellow onion

0 tbsp extra virgin olive oil

1 tsp garlic powder

1 tsp dried oregano

0.5 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and remove the internal seeds and membranes.
3
In a large skillet over medium heat, add the extra virgin olive oil and sauté the finely diced yellow onion until translucent.
4
Add the ground beef to the skillet, breaking it up with a wooden spoon, and cook until thoroughly browned.
5
Stir in the riced cauliflower, garlic powder, dried oregano, sea salt, and black pepper, cooking for 3 minutes until the cauliflower softens.
6
Pour in the tomato puree and simmer for another 2 minutes until the mixture is well combined and fragrant.
7
Place the bell peppers upright in a baking dish and spoon the beef and cauliflower mixture into each cavity until tightly packed.
8
Cover the dish with foil and bake for 30 minutes, then remove the foil and bake for an additional 10 minutes until the peppers are tender and slightly charred.