Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Salmon Fillet; 1/3 cup cooked Brown Rice; 1 cup steamed Asparagus; 1/2 teaspoon Olive Oil

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

21.6g

Fat

14.1g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

3 ounces Salmon Fillet

1/3 cup cooked Brown Rice

1 cup steamed Asparagus

1/2 teaspoon Olive Oil

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice.
2
Trim the woody ends off the asparagus and steam for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy.
6
Flip the salmon and cook for another 3-4 minutes until the center is just opaque.
7
Serve the salmon immediately alongside the brown rice and steamed asparagus.