Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Olive Oil; 2 tsp Grass-fed Butter; 1 clove Garlic

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon and steamed asparagus served over garlic mashed cauliflower, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.7g

Fat

24.5g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Asparagus spears

1 tsp Olive Oil

2 tsp Grass-fed Butter

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender, approximately 10 to 12 minutes.
2
Season the salmon fillet with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Sear the salmon for 4 to 5 minutes on each side until it develops a beautiful golden crust.
5
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
6
Mash the steamed cauliflower with the grass-fed butter and minced garlic until smooth and creamy.
7
Plate the salmon over the garlic mash and serve with the steamed asparagus.