High-Protein Creamy Spinach Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Spinach Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Spinach Scramble with Fresh Berries

Soft scrambled eggs folded with creamy cottage cheese and wilted spinach, served alongside a bowl of vibrant, juicy mixed berries.

Try 7 days free, then $12.99 / mo.

NUTRITION

626kcal
Protein
59.2g
Fat
31.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup low-fat cottage cheese

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup mixed berries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, crack the eggs and whisk them thoroughly until the yolks and whites are fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Reduce the heat to medium-low and pour the whisked eggs into the skillet with the spinach.

  • 5

    Allow the eggs to sit for 30 seconds, then use a spatula to gently push the eggs from the edges toward the center to create soft curds.

  • 6

    When the eggs are mostly set but still look slightly wet, fold in the cottage cheese, sea salt, and black pepper.

  • 7

    Continue to cook for another 30-60 seconds until the cottage cheese is warmed through and the eggs are cooked to your desired consistency.

  • 8

    Remove from heat and serve immediately with a fresh side of mixed berries.

High-Protein Creamy Spinach Scramble with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Creamy Spinach Scramble with Fresh Berries

YOUR SOLIN GENERATED RECIPE

High-Protein Creamy Spinach Scramble with Fresh Berries

Soft scrambled eggs folded with creamy cottage cheese and wilted spinach, served alongside a bowl of vibrant, juicy mixed berries.

NUTRITION

626kcal
Protein
59.2g
Fat
31.2g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1 cup low-fat cottage cheese

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 cup mixed berries

PREPARATION

  • 1

    In a medium bowl, crack the eggs and whisk them thoroughly until the yolks and whites are fully combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 4

    Reduce the heat to medium-low and pour the whisked eggs into the skillet with the spinach.

  • 5

    Allow the eggs to sit for 30 seconds, then use a spatula to gently push the eggs from the edges toward the center to create soft curds.

  • 6

    When the eggs are mostly set but still look slightly wet, fold in the cottage cheese, sea salt, and black pepper.

  • 7

    Continue to cook for another 30-60 seconds until the cottage cheese is warmed through and the eggs are cooked to your desired consistency.

  • 8

    Remove from heat and serve immediately with a fresh side of mixed berries.