Name: Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 teaspoon Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa and roasted broccoli with a bright, zesty finish.

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NUTRITION

Protein

42g

Fat

10.7g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2
Toss the broccoli florets with half the olive oil and a pinch of salt, then roast for 15-20 minutes until tender.
3
Whisk together the remaining olive oil, lemon juice, and minced garlic in a small bowl to create a marinade.
4
Coat the chicken breast in the lemon-garlic mixture and let it marinate for at least 10 minutes.
5
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Serve the sliced grilled chicken over a bed of warm quinoa alongside the roasted broccoli.