NUTRITION

SERVINGS

INGREDIENTS

6.5 oz Wild Atlantic Salmon

1/2 cup Cooked Quinoa

1 cup Green Beans

1.5 tsp Extra Virgin Olive Oil

2 tbsp Fresh Parsley

1 tbsp Lemon Juice

PREPARATION

• 1

  Prepare the quinoa by rinsing thoroughly and simmering in water or broth until all liquid is absorbed and grains are fluffy.

• 2

  Steam the green beans in a steamer basket over boiling water for about 5 to 7 minutes until they are bright green and tender-crisp.

• 3

  Pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 4

  Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.

• 5

  Place the salmon in the pan skin-side down and sear for 4 to 5 minutes without moving it to achieve a crispy exterior.

• 6

  Flip the salmon carefully and cook for an additional 2 to 3 minutes until the center is just opaque.

• 7

  Finely chop the fresh parsley and fold it into the warm quinoa along with half of the lemon juice.

• 8

  Arrange the herb quinoa and steamed green beans on a plate, top with the seared salmon, and finish with the remaining bright squeeze of lemon.