Name: Hearty Beef and Vegetable Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.5 tbsp extra virgin olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 cup zucchini; 2 cup beef broth; 0.25 cup tomato puree; 0.5 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Vegetable Soup

Sautéed lean ground beef simmered in a rich tomato-beef broth with a colorful medley of tender garden vegetables for a savory and comforting meal.

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NUTRITION

Protein

50.2g

Fat

30.3g

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 tbsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 cup zucchini

2 cup beef broth

0.25 cup tomato puree

0.5 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Add the ground beef, breaking it apart with a spoon, and cook until browned.
3
Stir in the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.
4
Add the zucchini, dried thyme, garlic powder, sea salt, and black pepper, stirring to coat the beef and vegetables.
5
Pour in the beef broth and tomato puree, then bring the mixture to a boil.
6
Reduce the heat to low, cover, and simmer for 15 minutes until the vegetables are tender and the flavors are well combined.
7
Ladle the hot soup into a bowl and serve immediately.