Name: High-Protein Avocado and Smoked Salmon Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 2 large eggs; 0.5 cup egg whites; 0.25 whole avocado; 1 oz smoked salmon; 1 tbsp nutritional yeast; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp olive oil

High-Protein Avocado and Smoked Salmon Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Avocado and Smoked Salmon Toast

Smashed avocado and silky smoked salmon layered over toasted sprouted grain bread, topped with fluffy scrambled eggs for a satisfying start.

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NUTRITION

Protein

47.2g

Fat

26.8g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

2 large eggs

0.5 cup egg whites

0.25 whole avocado

1 oz smoked salmon

1 tbsp nutritional yeast

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

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PREPARATION

1
Toast the sprouted grain bread slices until they are golden and crisp.
2
In a small bowl, whisk together the eggs, egg whites, nutritional yeast, sea salt, and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-low heat and scramble the egg mixture until fluffy and just set.
4
Mash the avocado in a small bowl and spread it evenly over the toasted bread slices.
5
Layer the smoked salmon over the avocado and top with the warm scrambled eggs before serving.