Seared Salmon Fillet with Steamed Broccoli and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon Herb Quinoa

Pan-seared salmon served with fluffy lemon-herb quinoa and tender steamed broccoli, finished with a bright and zesty citrus squeeze.

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NUTRITION

429kcal
Protein
42.7g
Fat
17.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups steamed Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice and fresh herbs

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PREPARATION

  • 1

    Cook the quinoa in water or vegetable broth until all liquid is absorbed and it is light and fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until they reach a tender-crisp texture.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with salt, pepper, and dried herbs.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just cooked through.

  • 6

    Toss the cooked quinoa with the lemon juice, lemon zest, and a handful of chopped fresh parsley.

  • 7

    Serve the seared salmon immediately alongside the lemon-herb quinoa and the vibrant steamed broccoli.

Seared Salmon Fillet with Steamed Broccoli and Lemon Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Lemon Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Lemon Herb Quinoa

Pan-seared salmon served with fluffy lemon-herb quinoa and tender steamed broccoli, finished with a bright and zesty citrus squeeze.

NUTRITION

429kcal
Protein
42.7g
Fat
17.8g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/3 cup cooked Quinoa

1.5 cups steamed Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice and fresh herbs

PREPARATION

  • 1

    Cook the quinoa in water or vegetable broth until all liquid is absorbed and it is light and fluffy.

  • 2

    Steam the broccoli florets over boiling water for 5-7 minutes until they reach a tender-crisp texture.

  • 3

    Pat the salmon fillet completely dry with paper towels and season both sides with salt, pepper, and dried herbs.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just cooked through.

  • 6

    Toss the cooked quinoa with the lemon juice, lemon zest, and a handful of chopped fresh parsley.

  • 7

    Serve the seared salmon immediately alongside the lemon-herb quinoa and the vibrant steamed broccoli.