Baked Apple Cinnamon Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apple Cinnamon Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oatmeal

Wholesome oats baked with crisp apples and warming cinnamon, creating a comforting texture that feels like a warm hug in a bowl.

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NUTRITION

547kcal
Protein
46.6g
Fat
12.9g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 medium apple

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp baking powder

0.5 oz chopped walnuts

0.25 cup unsweetened almond milk

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or large ramekin.

  • 2

    Core and dice the apple into small, uniform pieces.

  • 3

    In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and well combined.

  • 4

    Stir in the rolled oats, ground cinnamon, baking powder, and sea salt until fully incorporated.

  • 5

    Gently fold in half of the diced apple pieces into the oat mixture.

  • 6

    Pour the batter into your prepared baking dish and top with the remaining apple pieces and the chopped walnuts.

  • 7

    Bake for 30 to 35 minutes, or until the center is firm to the touch and the top is beautifully golden brown.

  • 8

    Allow the oatmeal to cool for a few minutes before serving to let the flavors melty flavors settle.

Baked Apple Cinnamon Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Apple Cinnamon Oatmeal

YOUR SOLIN GENERATED RECIPE

Baked Apple Cinnamon Oatmeal

Wholesome oats baked with crisp apples and warming cinnamon, creating a comforting texture that feels like a warm hug in a bowl.

NUTRITION

547kcal
Protein
46.6g
Fat
12.9g
Carbs
63.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

1 medium apple

0.5 tsp ground cinnamon

0.5 tsp vanilla extract

0.5 tsp baking powder

0.5 oz chopped walnuts

0.25 cup unsweetened almond milk

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish or large ramekin.

  • 2

    Core and dice the apple into small, uniform pieces.

  • 3

    In a medium mixing bowl, whisk together the liquid egg whites, non-fat Greek yogurt, almond milk, and vanilla extract until the mixture is smooth and well combined.

  • 4

    Stir in the rolled oats, ground cinnamon, baking powder, and sea salt until fully incorporated.

  • 5

    Gently fold in half of the diced apple pieces into the oat mixture.

  • 6

    Pour the batter into your prepared baking dish and top with the remaining apple pieces and the chopped walnuts.

  • 7

    Bake for 30 to 35 minutes, or until the center is firm to the touch and the top is beautifully golden brown.

  • 8

    Allow the oatmeal to cool for a few minutes before serving to let the flavors melty flavors settle.