Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and roasted sweet potato, finished with a fragrant hint of toasted garlic.

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NUTRITION

430kcal
Protein
34.4g
Fat
21.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

100 grams Sweet Potato

1 tablespoon Avocado Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato into small, uniform pieces.

  • 2

    Heat half of the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and cook, stirring occasionally, until tender and lightly browned.

  • 4

    Remove the sweet potatoes from the pan and set aside.

  • 5

    Add the remaining avocado oil to the pan along with the turkey sausage, cooking until browned and heated through.

  • 6

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites.

  • 8

    Gently scramble the egg whites with the sausage and spinach until the eggs are fully set and fluffy.

  • 9

    Serve the scramble immediately with the roasted sweet potatoes on the side.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with wilted baby spinach and roasted sweet potato, finished with a fragrant hint of toasted garlic.

NUTRITION

430kcal
Protein
34.4g
Fat
21.6g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

2 cups Baby Spinach

100 grams Sweet Potato

1 tablespoon Avocado Oil

PREPARATION

  • 1

    Peel and cube the sweet potato into small, uniform pieces.

  • 2

    Heat half of the avocado oil in a non-stick skillet over medium heat.

  • 3

    Add the sweet potato cubes to the skillet and cook, stirring occasionally, until tender and lightly browned.

  • 4

    Remove the sweet potatoes from the pan and set aside.

  • 5

    Add the remaining avocado oil to the pan along with the turkey sausage, cooking until browned and heated through.

  • 6

    Toss in the baby spinach and sauté for 1-2 minutes until just wilted.

  • 7

    Lower the heat slightly and pour in the egg whites.

  • 8

    Gently scramble the egg whites with the sausage and spinach until the eggs are fully set and fluffy.

  • 9

    Serve the scramble immediately with the roasted sweet potatoes on the side.