Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

462kcal
Protein
43.1g
Fat
23.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

2 tbsp Plain Non-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and whole garlic cloves until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 4

    Sear the salmon for 4 to 5 minutes until the skin is crisp, then flip and cook for an additional 2 to 3 minutes.

  • 5

    Steam the green beans in a separate steamer basket for 3 to 4 minutes until they are bright green and crisp-tender.

  • 6

    Transfer the steamed cauliflower and garlic to a food processor or blender, add the Greek yogurt, and process until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Cauliflower Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

462kcal
Protein
43.1g
Fat
23.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-Caught Salmon Fillet

2 cups Cauliflower Florets

1 cup Fresh Green Beans

2 tbsp Plain Non-Fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and whole garlic cloves until very tender, approximately 10 to 12 minutes.

  • 2

    While the cauliflower is steaming, season the salmon fillet with a pinch of sea salt and black pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat and place the salmon skin-side down.

  • 4

    Sear the salmon for 4 to 5 minutes until the skin is crisp, then flip and cook for an additional 2 to 3 minutes.

  • 5

    Steam the green beans in a separate steamer basket for 3 to 4 minutes until they are bright green and crisp-tender.

  • 6

    Transfer the steamed cauliflower and garlic to a food processor or blender, add the Greek yogurt, and process until smooth and creamy.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed green beans with an optional squeeze of fresh lemon.