NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

0.5 cup carrots

0.5 cup sweet potato

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

• 2

  Peel and slice the carrots into rounds and cube the sweet potato into half-inch pieces.

• 3

  Mince the garlic cloves and place them in a small bowl with the olive oil, rosemary, thyme, salt, and pepper.

• 4

  Place the chicken breast, broccoli, carrots, and sweet potatoes on the prepared baking sheet.

• 5

  Drizzle the garlic-herb oil mixture over everything, using your hands or a brush to ensure the chicken and vegetables are evenly coated.

• 6

  Spread the ingredients into a single layer, ensuring the chicken has enough space to roast evenly.

• 7

  Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are fork-tender.

• 8

  Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.

• 9

  Plate the sliced chicken with the roasted vegetables and serve immediately.