Name: Teriyaki Chicken and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Toasted sesame oil; 2 tbsp Tamari; 1 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 1 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken and Broccoli Stir-Fry

Sautéed chicken breast and crisp broccoli florets are tossed in a savory ginger-tamari glaze and served over a bed of nutty brown rice.

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NUTRITION

Protein

54.6g

Fat

12.8g

Carbs

47.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

2 tbsp Tamari

1 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

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PREPARATION

1
Whisk together tamari, honey, minced ginger, garlic, and red pepper flakes in a small bowl to create the sauce.
2
Heat toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
3
Add the chicken breast pieces to the skillet, cooking until golden brown and fully cooked through.
4
Stir in the broccoli florets with a tablespoon of water, then cover the pan for 2 minutes to steam until tender-crisp.
5
Pour the sauce over the mixture, tossing frequently for 1-2 minutes until the glaze is thick and glossy.
6
Spoon the stir-fry over the warm brown rice and garnish with a sprinkle of toasted sesame seeds.