Sausage and Egg Breakfast Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Scramble

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Scramble

Sautéed savory turkey sausage and fluffy whisked eggs combined with vibrant bell peppers and fresh spinach for a protein-packed, satisfying start.

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NUTRITION

634kcal
Protein
52.8g
Fat
41.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

1 tsp extra virgin olive oil

0.5 cup red bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 whole avocado

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PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, sea salt, black pepper, and garlic powder, using a spatula to break the meat into small crumbles as it browns.

  • 3

    Stir in the diced red bell pepper and cook for 3 minutes until the vegetables are slightly tender.

  • 4

    Add the baby spinach and stir for 1 minute until the leaves are wilted.

  • 5

    Pour the whisked eggs into the pan and cook, stirring gently, until the eggs are scrambled and fully cooked.

  • 6

    Serve immediately topped with the sliced avocado.

Sausage and Egg Breakfast Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sausage and Egg Breakfast Scramble

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Scramble

Sautéed savory turkey sausage and fluffy whisked eggs combined with vibrant bell peppers and fresh spinach for a protein-packed, satisfying start.

NUTRITION

634kcal
Protein
52.8g
Fat
41.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

2 large eggs

1 tsp extra virgin olive oil

0.5 cup red bell pepper

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 whole avocado

PREPARATION

  • 1

    Heat the olive oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, sea salt, black pepper, and garlic powder, using a spatula to break the meat into small crumbles as it browns.

  • 3

    Stir in the diced red bell pepper and cook for 3 minutes until the vegetables are slightly tender.

  • 4

    Add the baby spinach and stir for 1 minute until the leaves are wilted.

  • 5

    Pour the whisked eggs into the pan and cook, stirring gently, until the eggs are scrambled and fully cooked.

  • 6

    Serve immediately topped with the sliced avocado.