Name: Chicken Caesar Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 large whole wheat tortilla; 1 cup romaine lettuce; 2 tbsp Greek yogurt Caesar dressing; 1 tbsp parmesan cheese; 0.25 whole avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Caesar Salad Wraps

Grilled chicken breast strips and crisp romaine lettuce tossed in a creamy Greek yogurt dressing, wrapped in a warm whole wheat tortilla for a satisfying crunch.

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NUTRITION

Protein

53.3g

Fat

20.0g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 large whole wheat tortilla

1 cup romaine lettuce

2 tbsp Greek yogurt Caesar dressing

1 tbsp parmesan cheese

0.25 whole avocado

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a skillet over medium-high heat and grill the chicken for 5-6 minutes per side until fully cooked, then slice into thin strips.
3
In a small bowl, toss the chopped romaine lettuce with the Greek yogurt Caesar dressing and shredded parmesan cheese.
4
Warm the whole wheat tortilla in a dry pan for 30 seconds until pliable.
5
Layer the sliced chicken, dressed romaine, and sliced avocado in the center of the tortilla.
6
Fold in the sides and roll tightly to secure the wrap before slicing in half.