Name: Grilled Hamburger Patty with Mixed Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ground Beef (93% Lean); 1/4 cup Canned Black Beans; 1/4 cup Canned Chickpeas; 60g Baby Potatoes; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Red Wine Vinegar; 1 tbsp Fresh Parsley; 1/4 tsp Garlic Powder

Grilled Hamburger Patty with Mixed Bean Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Hamburger Patty with Mixed Bean Salad

Grilled lean beef patty served alongside a chilled medley of black beans, chickpeas, and baby potatoes tossed in a zesty, herb-flecked vinaigrette.

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NUTRITION

Protein

42.1g

Fat

14.2g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ground Beef (93% Lean)

1/4 cup Canned Black Beans

1/4 cup Canned Chickpeas

60g Baby Potatoes

0.5 tsp Extra Virgin Olive Oil

1 tbsp Red Wine Vinegar

1 tbsp Fresh Parsley

1/4 tsp Garlic Powder

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PREPARATION

1
Boil the baby potatoes in salted water until tender, then drain and let cool.
2
In a medium bowl, combine the black beans, chickpeas, cooled potatoes, olive oil, red wine vinegar, and chopped parsley.
3
Season the bean salad with a pinch of salt and pepper, then set aside to marinate.
4
Form the ground beef into a single thick patty and season both sides with garlic powder, salt, and pepper.
5
Preheat a grill or cast-iron skillet over medium-high heat and lightly coat with cooking spray.
6
Grill the patty for 4-5 minutes per side or until it reaches your desired level of doneness.
7
Serve the hot grilled patty immediately with the zesty bean salad on the side.