Name: Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.25 cup Non-fat Greek Yogurt; 16 grams Chocolate Whey Isolate; 2 tablespoons Chia Seeds; 1 cup Unsweetened Almond Milk; 1 tablespoon Unsweetened Cocoa Powder

Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pudding with Chia Seeds

Whisked chocolate protein and Greek yogurt chilled with fiber-rich chia seeds, creating a thick and velvety texture.

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NUTRITION

Protein

24.8g

Fat

11.3g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

0.25 cup Non-fat Greek Yogurt

16 grams Chocolate Whey Isolate

2 tablespoons Chia Seeds

1 cup Unsweetened Almond Milk

1 tablespoon Unsweetened Cocoa Powder

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PREPARATION

1
In a medium bowl or mason jar, combine the Greek yogurt, almond milk, and chocolate protein powder.
2
Whisk or stir vigorously until the protein powder is fully dissolved and the mixture is smooth.
3
Add the cocoa powder and chia seeds, stirring well to ensure the seeds are evenly distributed and not clumped.
4
Cover and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and thicken the pudding.
5
Give the pudding a quick stir before serving to achieve a consistent, creamy texture.