Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with a side of crisp-tender steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

454kcal
Protein
44.7g
Fat
13g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6.6 oz Wild Sockeye Salmon Fillet

150g Sweet Potato, peeled and cubed

125g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

1/2 Fresh Lemon

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PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes boil, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until they are crisp-tender and bright green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan, skin-side up, and sear for 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the potato cooking water if needed to reach a creamy consistency.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice over everything.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared wild salmon served over a creamy sweet potato mash with a side of crisp-tender steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

454kcal
Protein
44.7g
Fat
13g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6.6 oz Wild Sockeye Salmon Fillet

150g Sweet Potato, peeled and cubed

125g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

Pinch of Sea Salt and Black Pepper

1/2 Fresh Lemon

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until fork-tender.

  • 2

    While potatoes boil, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until they are crisp-tender and bright green.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the pan, skin-side up, and sear for 3-4 minutes until a golden crust forms.

  • 6

    Flip the salmon and cook for an additional 2-3 minutes until cooked through to your preference.

  • 7

    Drain the sweet potatoes and mash them thoroughly, adding a tablespoon of the potato cooking water if needed to reach a creamy consistency.

  • 8

    Plate the sweet potato mash, top with the seared salmon, and serve the green beans on the side with a fresh squeeze of lemon juice over everything.