Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

A protein-packed scramble of fluffy egg whites, lean ground turkey, and wilted spinach, topped with creamy sliced avocado and a sprinkle of tangy feta.

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NUTRITION

407kcal
Protein
32.9g
Fat
24.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Lean Ground Turkey (93/7)

2 cups Fresh Spinach

80g Avocado

50g Red Bell Pepper, diced

1 tsp Extra Virgin Olive Oil

15g Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and diced red bell pepper to the skillet, breaking the turkey apart with a spatula until browned and cooked through.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea pepper or your favorite salt-free herb blend.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and crumbled feta cheese.

Egg White Scramble with Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey and Spinach

A protein-packed scramble of fluffy egg whites, lean ground turkey, and wilted spinach, topped with creamy sliced avocado and a sprinkle of tangy feta.

NUTRITION

407kcal
Protein
32.9g
Fat
24.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

2 oz Lean Ground Turkey (93/7)

2 cups Fresh Spinach

80g Avocado

50g Red Bell Pepper, diced

1 tsp Extra Virgin Olive Oil

15g Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey and diced red bell pepper to the skillet, breaking the turkey apart with a spatula until browned and cooked through.

  • 3

    Add the fresh spinach to the pan and sauté until just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently and constantly until the eggs are set and fluffy.

  • 5

    Season with a pinch of sea pepper or your favorite salt-free herb blend.

  • 6

    Transfer the scramble to a plate and top with the sliced avocado and crumbled feta cheese.